Although 12 step programs are more common, SMART has proven to be a good alternative to these group programs. The feeling of despair can be minimised by using the SMART technique.
SMART, or Self-Management and Recovery Training, is a support program aimed at people who suffer from addictions and conduct disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Members get to minimise and even stop their addiction when on the SMART program.
New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.
New techniques of getting rid of addiction are always added to this program to make it better.
SMART has been recommended by the National Institute on Drug Abuse and the American Academy of Family Physicians as being one of the successful methods of beating dependency.
Smart And The Features
SMART technique uses the fact that the addict has all the powered they need to top the addiction by themselves as opposed to the way Alcoholics Analytics worked. Well-trained voluntary servants help participants examine particular behaviours to find weak spots which need special attention. Then, participants undergo self trust training, which enables them to control their dependence behaviour. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. There are 4 point that are involved in these program that the addicts follow.
Every aspect of the 4-Point program is covered in the SMART Recovery Handbook. The Handbook also contains ideas and exercises to help one keep off the substance abuse.
SMART's 4-Point Program isn't meant to be followed one step at a time. A participant may deal with points in any order depending on what he or she needs.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. The SMART programs are everywhere and you can locate one close to you today call 0800 772 3971.
Getting And Remaining Interested
Achieving recovery that lasts will depend on whether or not the recovering addict is willing to remain sober.
Then, the patient is required to make a list of advantages and disadvantages of getting sober.
Overcoming The Desires
Point number two addresses cravings and what brings them on.
Participants are taught how to suppress their cravings through different methods, including distraction techniques.
They are also helpful in identifying and overcoming irrational beliefs about their urges to use the drug.
Restraining Feelings, Thoughts, And Behaviours
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Fulfilling Life
It needs a sudden change in lifestyle for a person to stay clean.
In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
In Point 4 participants are required to make an inventory about the things that are important for them.
Setting up achievable plans is another thing that the addicts are trained to do when in the program.
Distinctive Features To 12 Step Programmes
There are certain common areas in SMART and 12-step programs. Both aim at helping substance addicted patients quit the habits. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. Both programs have been successful in helping participants to overcome their addiction.
The basic difference between SMART and 12-step programs is in how these program define addiction.
The people that are dependant on the drugs are not said to be "addicts" in the SMART program. Such labels are considered to be discouraging and ineffective. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. The SMART approach is preferred by some people as it allows them to take control of their lives.
Helpful support is, however, provided by SMART and the 12-step programs. It's up for the particular individual to decide which one will be most helpful for him or her. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
A SMART program is different in that its members do "graduate" from the program. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
By the time one is graduating from a SMART program, they are fully confident they can tackle life with no risk of relapsing into drug use.
It is believed that the participants have what it takes to stay clean once they get to the last stage of the program.
Is Smart Appropriate For You
Anyone suffering from any addiction can benefit from SMART. The addiction to food and betting can also be suppressed by this technique. Smart is also used to treat underlying mental health problems such as depression.