Challenges associated with withdrawal and treatments of addiction are many, however there are ways you can choose to reduce the temptation to go back to addiction.
Existence can be very different once one decides to go through therapy for dependence. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
A new and abstemious life will begin the moment that provocations are recognized and a suitable reversion avoidance plan is made despite lures being a dangerous trap.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Recognising The Triggers
The moment someone is undergoing therapy is when a crucial phase of retrieval planning occurs. You should take advantage of the information being shared by the counsellor while undergoing therapy and start visualizing a game plan to handle triggers once treatment is complete.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 772 3971.
Triggers are different from person to person, but some are pretty common. These are:
Maintaining Friendships With Those Still Using The Substance
Frequenting joints where drug and alcohol use is the order of the day not the exception.
There may be the desire to overcome some negative feelings such as stress, dejection, and unnecessary worries by using drugs or taking alcohol.
Conditions Of Living
It is almost impossible to fully recover no matter how focused and committed you are to your game plan when the same troubles and triggers are present on a daily basis.
Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
It is imperative for a recovering patient to skip venues where drugs and other triggers are readily available.
Haunting Childhood Memories
Ex-addicts that have a deep-rooted childhood issues can easily go back into relapse if they are struggling to rid these memories.
You can get to the root of this problem and identify a solution to it if you can seek the assistance of a counsellor.
Designing An Effective Relapse Prevention Procedure
Patients can start getting clean starting residential therapy programs which have a highly organized surrounding. Knowing that this kind of environment is only temporary, it is advised to craft a plan that would function as a deterrent or diversion to any triggers when outside the centre.
Great effort is needed to make the plan effective and achievable in case of eventuality. This requires individual soul searching and collaboration with counsellor to set up elaborate plan to outshine people, places and items that could derail the desired soberness outcome.
You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. The objective of creating a plan for.
A solid and structured plan will include:
Reassuring and understanding friends and family members to assist you during smooth adjustment transition.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
List Of Potential Triggers
Writing down helps in backtracking to monitor progress made on people, places to confirm your commitment to stay focused on the priority list of items.
Strict Compliance To 12-step Programs And Support Assistance
Create an environment where the assistance of your friends and family is possible by hiding nothing from them and keeping the line of communication open with them.
Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
Take Steps To Change Unhealthy Habits
A fitness plan, a good diet, and sleeping regularly is part of this.
Successful restoration of physical as well psychological well-being is essential to the overall objective of any meaningful addiction recovery program.
Post-rehab outpatient program for 3-6 months should be undergone by the recovering patient.
This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
Managing Hunger, Anger, Loneliness or being Tired (HALT approach) effectively also helps the patient in avoiding relapse.
Make a list of the negative things you have experienced whilst addicted, and the positives of being sober.
keep the list with you for whenever you crave for the addictive substance as it will help your to remember why you have expended so much time and other resources to break the addiction.
Looking For Help With Recovery
Retrieval can still take place regardless of all the strategy and energy put on it. Relapse should not mark the end of recovery from addiction, instead it should serve as an eye opener to a wider scope of available opportunities of adjustment to get back on course and pursue the ultimate price. Relapse should not be viewed as failure in recovery program.