It takes commitment for a person to completely stop the use of drugs in their lives if they have been addicts. Engaging in routine activities and committing to goals are few of the good distractions in order to stay clean from day to day.
It is way easier for a person to withdrawal from the drugs if they are in a rehab facility because they will be monitored there.
It offers a safe and conducive environment to heal and recover from addiction.
Moving on from rehab can bring along several new challenges when an effort is made to learn how to navigate an absolutely fresh and a sober lifestyle and this is although the individual could be overcome by excitement because of the movement.
Fortunately, the help received to recognise temptations, which may be faced after leaving the rehab facility provides the education needed with the methods needed to avoid or manage these triggers. This skill and awareness enable you to effectively fight the urges and triggers that draw you every now and then.
Managing And Staying Away From Temptations After Rehabilitation
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
After leaving the rehab it becomes easy for the individual to find himself or herself being put in trigger situations or conditions that can spark the thoughts of reverting back to the previous habits.
Matters like returning to the old neighbourhood, meeting family members or friends, along with certain emotions can trigger the temptations to revert back to using drugs or alcohol.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
Establish Positive Relationships and Support System
Surrounding yourselves with sober people along with people who could have your best interests at heart and want to provide you the help needed to become successful.
Locate a support group within your area or even someone you can rely upon to call when you feel the temptations again.
You need to change the environment in a way that you don't get the urges to use the drugs again.
Any situation that would want to make you reuse must be evaded.
Plans For Your Life
Having a plan for your life can be instrumental in helping you stay clean.
One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
Religiously Attend Post-Rehab Treatment Schedules
Make sure to complete all counselling sessions and any post-rehab appointments to keep you in check.
Help from doctors and rehabilitation centres are important to sustain abstinence although sometimes they seem like lots of stress and you might be tempted to skip.
Always be grateful for how far you have come in your recovery journey.
It can be easier to recognise the many things that we can be thankful for when we develop a strong appreciation for the life we have been given.
Five circumstances that bring joy and satisfaction should be documented every passing day.
Replace Bad Habits With New Better Ones
A study which has been published in the European Journal Of Social Psychology provides information that it can take in excess of two months before a fresh habit can become habitual, and therefore, you will be required to find a new and a positive habit which you enjoy and stay with it without exceptions.
Join Clean Activities Rather Than Using Addictive Substances
You will experience success in withdrawing from the drugs if you engage in new hobbies.
There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.
For help with staying sober post rehab, or if you need to go back, contact us on 0800 772 3971.
Given below are a few examples providing you healthy methods to keep your mind occupied during the transition from rehab:
Take part in art works
Studying a new language
Join Support Groups That Provide A Community Feel
It will not be difficult for you to find positive outlets that can provide community and support during your life after the rehab regardless of where you are living. Involvement in jobs and hobbies with like minds, participation in social meetings, going for psychological consultations enables you to keep inspiring people within reach.
The 12 stages programs, counselling sessions and Narcotics Anonymous are some of the support groups that you can join today.
Partying Around Drugs And Alcohol While Remaining In Control
It may be challenging for a person who has just left rehab to resist the temptation to drink a little when they are in a bar. Replacing old habits can take time and that's why people who have just achieved sobriety find it much harder to resist temptation.
With that said, if you know that you'll be in a situation where people around you might be drinking and some might even offer you one, you can use a time-tested strategy to overcome temptation.
Social gatherings are tempting places but you can overcome it in the following ways:
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
Avoid spending a lot of time in such a setting.
The moment you feel your resolve is getting a little weaker, get out of the party immediately.
Why It Is Necessary To Get Sober And Remain That Way
Your health improves in more than one ways when you stay clean; your liver and heart start functioning more effectively and you sleep better. Embarking on a sober life is definitely worth the difficulty and the reasons go far beyond the physical benefits which will become attainable. The reasons to remain sober include:
Getting new company that don't use alcohol
Clarity in mind and new excitement for life
Improved energy to do more
Having a positive look
Give new hope to other addicts who want to quit
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. The devotion and struggle might be throughout one's life: it is never simple and fast. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
You need every ounce of strength and positivity in completing this quest to total recovery. Whenever a temptation beholds you strongly, divert your mind and focus on the reasons which encouraged you to become and stay sober in the first place.